Weigh In record (no journal entry) for 26 July 2023
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 59.24g | Prot: 78.99g | Carbs: 87.74g.
Breakfast: Мираторг Блины с Курицей. Lunch: Зеленый Салат с Сыром, Помидорами и / или Морковью, Суп Куриный с Картофелем. Dinner: Минскхлебпром Хлеб Водар, Leor Салат Морковь по-Корейски, Фарш Индейки. Snacks/Other: Ром. more...
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Losing 5.6 kg a Week
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nick the best's Weight History
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