Weigh In record (no journal entry) for 26 July 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 55.89g | Prot: 238.45g | Carbs: 267.47g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Forte Pane Integrale con Semi di Lino e Girasole, Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Bresaola di Tacchino. Dinner: Optimum Nutrition Gold Standard Whey 100%, Latte Arborea Latte Parzialmente Scremato, Nestlé Fitness Granola Chocolate, Banana Enrico, Milk Milk Pro 35 Vaniglia. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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