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I am back! Starting again on my diet. I was so good for so long, then I just lost it and started eating bad foods again. I know I can do this!
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78.2 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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1200 kcal
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Fat: 103.50g | Prot: 40.00g | Carbs: 42.00g.
Dinner: Duke's Mayonnaise, Fresh Express Cole Slaw, French's Classic Yellow Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.1 kg a Week
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