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misskeshanicole
Journal
28 Sep 09
misskeshanicole's Journal, 28 Sep 09
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Weigh In record (no journal entry) for 28 September 2009
74.2 kg
Lost so far:
5.7 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2009:
800 kcal
Fat: 13.00g | Prot: 60.00g | Carbs: 111.00g.
Breakfast:
Smart One Breakfast Muffin, caramel macchiato starbucks.
Lunch:
Smart ones ravioli florentine.
Dinner:
Chunk Light Tuna in Water, Kosher Baby Dills.
more...
1999 kcal
Exercise:
Eliptical - 11 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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misskeshanicole's Weight History
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