Weigh In record (no journal entry) for 25 July 2023
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73.2 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 2.10g | Prot: 30.51g | Carbs: 61.32g.
Breakfast: Parmalat Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçãs Fuji. more...
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steady weight
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low_ferreira's Weight History
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