danielahmartins's Journal, 07 Mar 15

Weigh In record (no journal entry) for 07 March 2015
60.8 kg Lost so far: 7.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:
1400 kcal Fat: 34.38g | Prot: 65.14g | Carbs: 196.35g.   Lunch: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Carne de Porco do Lombo, Batata Assada, Arroz Branco (Médio, Cozido), Broa de Milho. Dinner: Jubileu Chocolate Negro 70%, Morangos, Triunfo Bolacha Maria, Carte D'Or Crème Caramel, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Bimbo Pão Integral 8 Cereais, Compota (Todos os Sabores), Sumo de Laranja Natural, Bimbo Pão Integral 8 Cereais. more...
1762 kcal Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...
Losing 0.4 kg a Week

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danielahmartins's Weight History


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