Weigh In record (no journal entry) for 25 July 2023
|
52.2 kg
Lost so far: 5.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 68.56g | Prot: 70.04g | Carbs: 130.37g.
Breakfast: Mandarinas, Braedt Jamón de Pavita, Laive Queso Edam, Bimbo Pan Integral Doble Fibra, Sporade Sporade. Lunch: Salsa de Pesto, Carapulcra, Tallarines al Huevo (Enriquecidos, Cocidos), Pierna de Pollo. Dinner: Empanada de Carne. more...
|
|
1655 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|