akygry's Journal, 07 Mar 15

akygry's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 March 2015

82 kg Lost so far: 4 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2015:

2121 kcal

Fat: 42.95g | Prot: 104.56g | Carbs: 119.70g. Breakfast: Susamlı Simit. Lunch: Kırmızı veya Arnavut Biberi, Karışık Yeşil Salata, Sade Yoğurt (Kaymağı Alınmış Süt), Tavuk Göğsü. Dinner: Rakı, Arnavut Ciğeri, Karışık Yeşil Salata. more...

2945 kcal

Exercise: Desk Work - 2 hours, Standing - 4 hours, Cardio - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akygry's Weight History

View Complete History

akygry's Journal, 07 Mar 15

Submit a Comment

akygry's Weight History