Weigh In record (no journal entry) for 25 July 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 63.45g | Prot: 237.91g | Carbs: 269.35g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Anguria Enrico, Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Banana Enrico, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. more...
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Losing 10.5 kg a Week
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EnricoRuvo's Weight History
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