Weigh In record (no journal entry) for 25 July 2023
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 97.23g | Prot: 176.23g | Carbs: 149.71g.
Breakfast: Biotechusa Zero Bar. Lunch: Menza Ràntott Sajt, Cracker Barrel Steak Fries, Hamburger (Large, Triple Patty with Condiments). Dinner: Strawberries, Almond Unsweetened, Whey Protein. more...
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Losing 0.1 kg a Week
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