Weigh In record (no journal entry) for 07 March 2015
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96.9 kg
Lost so far: 5.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.98g | Prot: 30.60g | Carbs: 139.16g.
Breakfast: Sical Café, Triunfo Digestíveis Maçã GO!. Lunch: Ameixa Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Valor Chocolate Negro 70%, Café Expresso. Dinner: Lidl Pizza 4 Queijos, Café Expresso, Sopa de Ervilhas, Ameixa Seca. Snacks/Other: Café Expresso, Kellogg's All-Bran Plus. more...
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3302 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cbettencourt's Weight History
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