Weigh In record (no journal entry) for 25 July 2023
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 80.87g | Prot: 49.42g | Carbs: 157.02g.
Breakfast: Brioche, Delisse Lait Écrémé, Cookie aux Pépites de Chocolat, Van Houten Cacao en Poudre Non Sucré. Lunch: Lidl Mousse au Chocolat , Huile Végétale, Oignons, Savora Savora, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre Sautées. Dinner: Lidl Mousse au Chocolat , Leerdammer Le Moelleux, Pommes de Terre Sautées, Lidl Surimi, Vinaigre, Notre Jardin Mélange de Crudités. Snacks/Other: Tous les Jours Chocolat Noir Pâtissier, Croissant aux Amandes. more...
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2325 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 20 minutes, Reading - 25 minutes, Yard Work (gardening) - 15 minutes, Sitting - 3 hours, Sleeping - 7 hours and 48 minutes, Resting - 5 hours and 22 minutes, Walking (slow) - 3/kph - 49 minutes, Shopping - 1 hour, Washing Dishes - 36 minutes, Showering - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 35 minutes. more...
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steady weight
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titi7214's Weight History
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