Weigh In record (no journal entry) for 25 July 2023
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 73.98g | Prot: 64.12g | Carbs: 164.56g.
Breakfast: Butter , Bagel, Wholewheat Bread, Dark Chocolate, Beef Liver, Lindt 90% Cocoa, Egg (Whole), Brown Rice. Lunch: Dunnes Freshly Frozen Cauliflower & Broccoli, Tesco Cod Fishcakes. more...
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Losing 0.8 kg a Week
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