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В.В
Journal
07 Mar 15
В.В's Journal, 07 Mar 15
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Weigh In record (no journal entry) for 07 March 2015
106 kg
Lost so far:
14 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2015:
1473 kcal
Fat: 52.16g | Prot: 35.38g | Carbs: 210.95g.
Breakfast:
Пшеничная Каша.
Lunch:
Пирожок с Картошкой, Суп Куриный с Вермишелью.
Dinner:
Ржаной Хлеб, Перекресток Перец Фаршированный, Вино Красное Сухое.
Snacks/Other:
Яблоко Зеленое, Пирожок с Картошкой.
more...
3606 kcal
Exercise:
Watching TV/Computer - 4 hours, Desk Work - 1 hour, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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