Weigh In record (no journal entry) for 25 July 2023
|
54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 25.61g | Prot: 26.43g | Carbs: 29.92g.
Breakfast: Tam Buğday Ekmeği, Migros Kapya Biber, Salatalık, Kiraz Domates, Haşlanmış Yumurta, Migros Dil Peyniri, Migros Ezine Peyniri, Zeytin. more...
|
Losing 17.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzukiran.g's Weight History
|