Weigh In record (no journal entry) for 25 July 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 57.96g | Prot: 73.80g | Carbs: 175.91g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Lunch: Sambal Goreng Kentang, Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng, Pempek Adaan, Pempek, Pempek Kulit, Pempek Kapal Selam, Tahu Kukus, Bumbu Kacang, Siomay. Snacks/Other: Rempeyek, Apel. more...
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Losing 2.8 kg a Week
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