Weigh In record (no journal entry) for 25 July 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.01g | Prot: 96.98g | Carbs: 229.93g.
Breakfast: Ghee, Onions , Nutrela Soya Chunks, Honey , Quaker Oats. Lunch: Kala Chana, Dahi, Roti. Dinner: Kala Chana, Moong Dal, Roti. Snacks/Other: Dry Roasted Peanuts (with Salt), Gond Katira, Raisins (Seedless) , Walnuts, Almonds , Milk, Egg White. more...
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2557 kcal
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Exercise:
Masturbation - 15 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 2.0 kg a Week
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harman1535's Weight History
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