bigfatbastard's Journal, 07 Mar 15

Going to a party tonight with a buffet . Hope I can resist the temptation and not undo this weeks good work.

109.0 kg Lost so far: 2.8 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

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1143 kcal

Fat: 35.37g | Prot: 76.73g | Carbs: 100.32g.   Breakfast: Coffee with Milk, OXO Beef Stock Cube. Lunch: Wetherspoon Chicken Caesar Salad. Dinner: Red Table Wine, Coca-Cola Diet Coca-Cola (Can), Pizza Hut Mixed Salad Bowl, Tuna Sandwich. Snacks/Other: OXO Beef Stock Cube. more...

3939 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 4 hours. more...