dawnterry's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

53.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1557 kcal

Fat: 68.45g | Prot: 89.48g | Carbs: 149.55g. Breakfast: Hovis Toast & Butter. Lunch: Greggs Roast Chicken & Bacon. Dinner: Tesco French Fries, Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Nectarines . more...

1365 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dawnterry's Journal, 24 Jul 23

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dawnterry's Weight History