Weigh In record (no journal entry) for 24 July 2023
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78.1 kg
Lost so far: 9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 78.25g | Prot: 37.05g | Carbs: 88.46g.
Breakfast: Скворцово Сервелат Астория, Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Чай. Lunch: Чай, Огурец, Вареное Яйцо. Dinner: Кекс. Snacks/Other: Кефир 1%. more...
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Gaining 0.9 kg a Week
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l.zdorik. Елена Юрьевна's Weight History
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