olena.fedor's Journal, 24 Jul 23

Weigh In record (no journal entry) for 24 July 2023
76.8 kg Lost so far: 7.2 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
755 kcal Fat: 31.74g | Prot: 29.65g | Carbs: 88.25g.   Breakfast: Кабачковые Оладьи, Банан, Творог 18%, Sonko Хлебцы С Молочным Шоколадом. Lunch: Суп Куриный с Вермишелью, Хлеб Бородинский. more...
1721 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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olena.fedor's Weight History


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