Weigh In record (no journal entry) for 24 July 2023
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113 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 13.88g | Prot: 51.46g | Carbs: 201.21g.
Breakfast: Manga Palmer. Lunch: Oba Caldo de Feijão, Escarola, Swift Coxão Duro, Beterraba Cozida, Hortifruti Cenoura Crua. Dinner: Frimesa Nata, Cuscuz (Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Omnilife Cafelife, Homus, Marilan Cream Cracker. more...
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Gaining 7 kg a Week
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danielezanetti's Weight History
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