Carol Tanese's Journal, 23 Jul 23

Carol Tanese's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2023

51.1 kg Lost so far: 1.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

883 kcal

Fat: 39.70g | Prot: 70.89g | Carbs: 60.72g. Breakfast: Housewhey Whey Protein Concentrado Paçoca , Nestlé Leite em Pó Ninho. Lunch: Friboi Picanha Grelhada sem Gordura, Cuscuz (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Cerejas Doces, Da Colônia Paçoca Rolha Zero. more...

1620 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carol Tanese's Weight History

View Complete History

Carol Tanese's Journal, 23 Jul 23

Submit a Comment

Carol Tanese's Weight History