Weigh In record (no journal entry) for 24 July 2023
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 38.39g | Prot: 99.95g | Carbs: 124.69g.
Breakfast: Spinazie, Courgette, Peren, Banaan, Leidingwater, Alpro Amandelmelk Ongezoet. Lunch: Gekookt Ei, Komkommer, AH Scharrelkipfilet, AH Koolhydraatarm Brood. Dinner: AH Pitloze Blauwe Druiven, AH Kleine Krieltjes, AH Kipblokjes, AH Oosterse Wokgroente. Snacks/Other: La Vache qui rit Smeerkaas, AH Rijstwafels Zeezout, Alpro Amandelmelk Ongezoet, XXL Nutrition Night Protein, Tasty Basics Repen Noten en Zaden. more...
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Gaining 0.3 kg a Week
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Mirre1210's Weight History
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