Weigh In record (no journal entry) for 24 July 2023
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 38.84g | Prot: 39.66g | Carbs: 114.13g.
Breakfast: Silk Original Soy Milk, Kellogg's Special K Vanilla Almond. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Sole (Fish), Compliments Whole Baby Carrots, Farmers Market Mini Cucumber, Curry Powder , Thai Kitchen Coconut Milk, Kirkland Signature Quinoa, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Ruffles All Dressed, The Keg Steakhouse & Bar Ranch Dressing , Grape Tomatoes, Celery . more...
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steady weight
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osakapop's Weight History
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