Weigh In record (no journal entry) for 24 July 2023
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 45.22g | Prot: 196.09g | Carbs: 272.44g.
Breakfast: Great Value Whole Wheat Spaghetti, Honey, Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt (170g). Dinner: Sour Dough Bread, Famous Dave's Corn on The Cob, Balsamic Vinegar, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Pure Heart Seedless Watermelon, Fage Total 0% Greek Yogurt. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mike in NC's Weight History
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