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Trupti Soman
Journal
24 Jul 23
Trupti Soman's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
71.1 kg
Lost so far:
4.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
862 kcal
Fat: 21.58g | Prot: 43.45g | Carbs: 126.91g.
Breakfast:
Egg Omelette , Bread with Butter, Herbalife Formula 1, Herbalife Afresh.
Lunch:
Bhelpuri, Roti, Matki Usal.
more...
1930 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours.
more...
Losing 0.1 kg a Week
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Trupti Soman's Weight History
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