Weigh In record (no journal entry) for 24 July 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 16.78g | Prot: 35.55g | Carbs: 40.89g.
Breakfast: Запеченный Картофель, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Дыня. Dinner: Топ Мороженое Шоколадное . more...
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Losing 8.1 kg a Week
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