Weigh In record (no journal entry) for 24 July 2023
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106.3 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 58.48g | Prot: 31.94g | Carbs: 93.52g.
Breakfast: Чурчхела, Pure Protein Мультикомпонентный Протеин, Овсяноблин, Haas Авокадо. Lunch: Фундук Фундук, Бкк Чак-Чак. Snacks/Other: Нектарины, Черешня. more...
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Losing 2.1 kg a Week
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