Weigh In record (no journal entry) for 24 July 2023
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 63.04g | Prot: 54.23g | Carbs: 156.84g.
Breakfast: Caffè (dalla Moca), Coop Prugne Gialle, Esselunga Ciliegie. Lunch: Aceto Balsamico, Parmareggio Parmigiano Reggiano 22 Mesi, Conad Crostini Classici Dorati, Zorbas Yogurt Greco 0% Bio, Cetriolo (con Buccia), Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Probios Gallette Riso Nero Italiano e Curcuma, Parmareggio Parmigiano Reggiano 22 Mesi, Barilla Farina 00, Zucca Cotta, Esselunga Burro, Uovo. more...
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2054 kcal
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Exercise:
Ironing - 1 hour, Yard Work (gardening) - 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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patty.penny's Weight History
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