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all capone
Journal
24 Jul 23
all capone's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
96 kg
Lost so far:
0.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1217 kcal
Fat: 52.00g | Prot: 113.39g | Carbs: 13.39g.
Breakfast:
Миндаль Миндаль, Куриные Грудки (Запеченые), Dziugas Сыр Твердый, Жареное Яйцо без Жира.
Lunch:
Cofix Протеин Шоколадный на Молоке, Chikalab Chikabar Tiramisu.
Dinner:
Жареное Яйцо без Жира, Куриные Грудки (Запеченые).
more...
3361 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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all capone's Weight History
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