Weigh In record (no journal entry) for 24 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 38.93g | Prot: 57.75g | Carbs: 138.71g.
Breakfast: Tea with Everyday Powdered Milk and 1.5 Tsp Sugar, Jam (All Flavors), Mayonnaise , Toasted White Bread . Lunch: Roti, Bhindi Masala. Dinner: 7Up Diet 7Up (Zero Sugar), Knorr Tomato Ketchup, BBQ Beef Boti, Puri. Snacks/Other: Mango. more...
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Losing 1.4 kg a Week
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Eeman Zubair's Weight History
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