Weigh In record (no journal entry) for 06 March 2015
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 38.56g | Prot: 172.38g | Carbs: 134.63g.
Lunch: Louise's Kitchen Turkey Medley, Allmax Nutrition Carbion, Musclepharm Combat Powder. Dinner: Nature's Earthly Choice CHIA, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries, Popeye's Spinach, Blueberries, Raspberries, Sunrise Farms Chicken Breast (Boneless, Skinless), Kraft Calorie Wise Creamy Poppyseed Dressing. Snacks/Other: Blueberries, Raspberries, Superstore Lean Ground Beef, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites, Egg White. more...
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Losing 1.6 kg a Week
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teekos83's Weight History
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