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Силовая тренировка 🏋️♀️
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 71.27g | Prot: 130.93g | Carbs: 196.74g.
Breakfast: Дыня, Slakon Конфета Желейная , Кофе, Простоквашино Сметана 15%, Творожная Запеканка с Манкой. Lunch: Говяжий Фарш, Макароны Отварные. Dinner: Простоквашино Молоко 2,5%, MEX American Standart WHEY. more...
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Losing 3.5 kg a Week
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elza.1984's Weight History
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