Weigh In record (no journal entry) for 24 July 2023
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.07g | Prot: 19.33g | Carbs: 38.32g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Tamek Kahvaltılık Sos, Nane, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Ülker İçim Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 1.3 kg a Week
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duruelisa's Weight History
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