Weigh In record (no journal entry) for 24 July 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 51.37g | Prot: 243.24g | Carbs: 272.40g.
Breakfast: Ananas, Mirtilli, Milk Pro Complete Vaniglia, Milk Milk Pro 35 Vaniglia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Myprotein Omega 3, Nestlé Fitness Granola Chocolate. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Calvé Ketchup , le Gallotte - Riso Venere e Mais Enrico, Findus Minestrone Tradizione, Noce Bovino Enrico. more...
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Gaining 4.9 kg a Week
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EnricoRuvo's Weight History
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