Weigh In record (no journal entry) for 24 July 2023
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 21.55g | Prot: 37.25g | Carbs: 107.25g.
Breakfast: Макароны с Маслом, Говядина Отварная. Lunch: Арбуз. more...
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Losing 4.2 kg a Week
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zammaxus's Weight History
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