hpci's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

73.3 kg Lost so far: 0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1268 kcal

Fat: 56.97g | Prot: 74.10g | Carbs: 118.46g. Breakfast: VECTORLABS Master Whey Lychee Milkshake. Lunch: Teh Manis, Muscle First Pro Creatine. Dinner: Cap Cay Kuah, Fiesta Pok Pok. Snacks/Other: Bakpia Pathok 25 Bakpia Keju, Lasagna dengan Daging. more...

2255 kcal

Exercise: Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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hpci's Journal, 23 Jul 23

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hpci's Weight History