hpci's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

73.8 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

412 kcal

Fat: 9.52g | Prot: 32.22g | Carbs: 50.06g. Breakfast: Kopi dengan Gula. Lunch: Muscle First Pro Creatine. Dinner: VECTORLABS Master Whey Lychee Milkshake. Snacks/Other: Dua Kelinci Tic Tac Rasa Sapi Panggang, L-Men Protein Bar, Kopi dengan Gula. more...

2185 kcal

Exercise: Resting - 15 hours, Gym - 1 hour, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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hpci's Weight History

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hpci's Journal, 21 Jul 23

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hpci's Weight History