Weigh In record (no journal entry) for 24 July 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.63g | Prot: 148.83g | Carbs: 36.42g.
Breakfast: 100% Whey Isolate, 100% Whey Isolate. Lunch: Ricola Swiss Herb Candy, Kalbe Hydro Coco Original, Maestro Blue Cheese Salad Dressing, Olive Oil, Knorr Chicken Seasoning Powder, Prochiz Keju Slice, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Scitec Nutrition 100% Whey Isolate, Maestro Blue Cheese Salad Dressing, Mixed Salad Greens, Olive Oil, Knorr Chicken Seasoning Powder, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten). more...
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Gaining 4.2 kg a Week
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