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Alain Lachman
Journal
24 Jul 23
Alain Lachman's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
86.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1739 kcal
Fat: 44.55g | Prot: 190.73g | Carbs: 143.42g.
Breakfast:
Amazonia Raw Protein Isolate, Naturalea Authentic Icelandic Yoghurt Blueberry, Kellogg's Special K Forrest Berries, Americano Coffee.
Lunch:
Countdown Basa Fillet, Basmati Rice (Cooked).
Dinner:
Basmati Rice (Cooked), Beef Steak (Lean Only Eaten).
Snacks/Other:
Almonds, Ceres Organics Brown Rice Cakes, Jack Links Original Beef Jerky, Fix & Fogg Protein Peanut Butter.
more...
821 kcal
Exercise:
Squats (Legs) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 3.2 kg a Week
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Alain Lachman's Weight History
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