Weigh In record (no journal entry) for 23 July 2023
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138.5 kg
Lost so far: 8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 41.58g | Prot: 143.29g | Carbs: 253.43g.
Pre-Breakfast: Hafer Barista Edition, Filterkaffee, Hafer Barista Edition, Filterkaffee. Breakfast: Sportness Whey Protein , Mineralwasser, Mandelmilch Ungeröstet Ungesüsst, Süßstoff Flüssig, Mineralwasser, Haferflocken, Blaubeeren. Second Breakfast: Mandelmilch Ungeröstet Ungesüsst, Mineralwasser, Whey Protein, All Stars Eaas, ZEC+ 100% Maltodextrin . Lunch: Satori Basmati-Reis Gekocht, Aldi Thunfisch in Eigenem Saft. Dinner: Seafood Forellenfilets, Satori Basmati-Reis Gekocht, Knorr Schaschlik Sauce, Gemischter Salat mit Dressing, Goldähren Das Rustikale Dinkel. more...
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Gaining 0.7 kg a Week
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Markus_Rgbg's Weight History
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