nick the best's Journal, 23 Jul 23

Weigh In record (no journal entry) for 23 July 2023
89.6 kg Lost so far: 20.4 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1646 kcal Fat: 56.05g | Prot: 133.95g | Carbs: 62.63g.   Breakfast: Рыбахит Форель Солёная, Рис Вареный, Перепелиное Яйцо. Lunch: Запеченная или Жареная Камбала, Гараж Уха. Dinner: Яйцо, Минскхлебпром Хлеб Водар. Snacks/Other: Филе Индейки, Ром, Перепелиное Яйцо. more...
3356 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

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nick the best's Weight History


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