Weigh In record (no journal entry) for 22 July 2023
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63 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 53.03g | Prot: 138.99g | Carbs: 173.51g.
Breakfast: Café com Leite Integral, Hortifruti Abacaxi, Ovo. Lunch: Goiaba, Danone Iogurte de Morango, Feijão Preto Cozido, Berinjela Refogada, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Batavo Iogurte de Morango, Goiaba, Berinjela com Queijo e Molho de Tomate, Suco de Limão, Carne, Feijão Preto Cozido, Camil Arroz Branco Cozido, Pepino (Descascado). Snacks/Other: Vigor Iogurte Grego Zero, Vitafor Whey Fort Chocolate. more...
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Gaining 0.9 kg a Week
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Giovanna Marques's Weight History
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