Weigh In record (no journal entry) for 23 July 2023
|
60.9 kg
Lost so far: 37.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 61.02g | Prot: 57.92g | Carbs: 208.34g.
Breakfast: Finna Kerupuk Rasa Bawang, ABC Kecap Manis, Ceker, Bubur Ayam. Lunch: ABC Kecap Manis, Mie, Bakwan, Bakso Daging Sapi, Nissin Biskuit Gabin Keju. Dinner: Pisang Goreng, Gula Merah, Sun Kara Santan Kelapa, Roti Goreng. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aalfamie's Weight History
|