Weigh In record (no journal entry) for 06 March 2015
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99.1 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.90g | Prot: 81.54g | Carbs: 105.21g.
Breakfast: 100% Whole Wheat Bread, Light Cheddar Cheese Slices, Extra Lean Cooked Ham, Soft Salami. Lunch: Extra Lean Cooked Ham, Cheese Slice, 100% Whole Wheat Bread. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Honey Roasted Peanuts, Turkey Bites, Baby Carrots, Cauliflower. more...
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Losing 4.8 kg a Week
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mjuvatop's Weight History
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