Weigh In record (no journal entry) for 06 March 2015
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92.3 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2371 kcal
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Fat: 80.55g | Prot: 76.97g | Carbs: 243.44g.
Breakfast: Mimis Cafe French Toast, Coffee with Cream. Lunch: Reser's Homestyle Cole Slaw, Fish Sandwich with Spread on Bun, Miller Brewing Company Lite Beer (Bottle). Dinner: Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Food Lion Homestyle Cole Slaw, Green String Beans, Baked or Broiled Fish. Snacks/Other: Girl Scout Cookies Thin Mints, Nabisco Triscuit Crackers Original. more...
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2399 kcal
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Exercise:
Driving - 2 hours and 27 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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Losing 0.9 kg a Week
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