Weigh In record (no journal entry) for 23 July 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 118.28g | Prot: 119.34g | Carbs: 209.53g.
Breakfast: Brown Sugar , Cappuccino, Honey , Apples , Prunes (Low-Moisture, Stewed) , Lowfat Plain Yoghurt, Tia's Granola Sugar-Free, Oatmeal, Flat White, Protein Bar, Brown Sugar , Cappuccino. Lunch: Mushroom Soup, Sally-Ann Creed Pure Hydrolysed Collagen, My Wellness Super Natures Whey , Blue Diamond Almond Breeze Almond & Oat Milk. Dinner: Woolworths Spanakopita, Brown Sugar , Cappuccino, Beer, Butter , Sour Dough Bread, Boerewors. Snacks/Other: Tea with Milk and Sugar. more...
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Gaining 0.0 kg a Week
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