Weigh In record (no journal entry) for 23 July 2023
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102.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.68g | Prot: 32.94g | Carbs: 54.72g.
Breakfast: Domatesler, Heinz Ketçap, Polonez Fit Yaşam Piliç Jambon , Aynes Kaşar, Beyaz Ekmek. more...
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Losing 0.2 kg a Week
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