Weigh In record (no journal entry) for 06 March 2015
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109.2 kg
Lost so far: 2.6 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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1386 kcal
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Fat: 25.94g | Prot: 75.57g | Carbs: 152.79g.
Breakfast: Coffee with Milk, OXO Beef Stock Cube. Lunch: OXO Beef Stock Cube, Boots Shapers Ham & Egg Salad Sandwich. Dinner: Figs, Whitworths Soft & Chewy Dates, White Table Wine, Cottage Cheese, Broccoli, Chicken Leg (Skin Not Eaten). Snacks/Other: Gala Apples, Brandy, Gamay Wine, Coffee with Semi-Skimmed Milk, Whitworths Bite Size Apricots. more...
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2982 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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bigfatbastard's Weight History
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